• Lemon Herb Quinoa Salad

     A bright, zesty side or main that’s perfect for make-ahead meals

    This quinoa salad brings together the lightness of fresh herbs with the zing of lemon for a refreshing, nutrient-packed dish. It works beautifully as a stand-alone lunch, a dinner side, or a picnic staple. The flavors meld even better after a few hours, making it ideal for meal prep.

    Quinoa’s nutty base pairs well with crisp vegetables and a simple lemon-olive oil dressing. It’s also naturally gluten-free and packed with plant-based protein, so it can please a wide range of dietary needs without sacrificing taste.

  • Colorful salad with quinoa, cucumbers, and bell peppers in a pan.
  • Quinoa in a black bowl with a wooden spoon on a wooden surface

  • Recipe: Lemon Herb Quinoa Salad


    Servings: 6 

    Prep Time: 15 minutes 

    Cook Time: 15 minutes

    Total Time: 30 minutes

    Ingredients:

    •  1 cup uncooked quinoa
    •  2 cups water or vegetable broth
    •  1 cup diced cucumber
    •  1 cup cherry tomatoes, halved
    • 1/4 cup diced red onion
    •  1/4 cup chopped fresh parsley
    •  1/4 cup chopped fresh mint
    •  1/4 cup olive oil
    •  3 tablespoons lemon juice
    •  1 teaspoon lemon zest
    •  Salt and pepper to taste

  • Instructions:

    1. Rinse quinoa under cold water to remove bitterness.
    2. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
    3. Remove from heat, fluff with a fork, and let cool to room temperature.
    4. In a large bowl, combine cooled quinoa, cucumber, tomatoes, onion, parsley, and mint.
    5. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.
    6. Pour dressing over the salad and toss until evenly coated.
    7. Chill for at least 30 minutes before serving for best flavor.
  • Diced cucumbers on a wooden cutting board

  • Pro Tips:


    Boost the protein by adding chickpeas, grilled chicken, or shrimp.
    Make it ahead — the flavor actually improves after a night in the fridge.
    Switch up the herbs with basil or cilantro for a new twist.

  • How it works with Stash Proof Bags:


    Portion cooled salad into individual servings and vacuum seal in Stash Proof bags for easy grab-and-go lunches or road trip meals. Sealing locks in freshness, prevents leaks, and keeps herbs vibrant.

    Fresh, light, and full of flavor — this salad makes staying healthy feel like a treat.