• Overnight Berry & Oat Parfaits


     A make-ahead breakfast layered with fresh berries, oats, and creamy yogurt for busy mornings.

    There’s nothing better than waking up to breakfast already made and ready to go. Overnight parfaits are perfect for meal prep because they store beautifully and keep their flavor. By portioning them in advance, you can save time and ensure you start the day with something wholesome.

    Using vacuum seal bags for meal prep? They can keep berries fresh until you’re ready to assemble or let you prepare several jars ahead without losing flavor. You can even seal individual portions for easy travel.

  • Glass dessert with yogurt, granola, and berries on a rustic wooden table.
  • Bowl of mixed berries including blueberries and raspberries on a wooden surface.

  • Recipe: Overnight Berry & Oat Parfaits Recipe


    Servings:     4 

    Prep Time: 10 minutes 

    Chill Time: 8 hours 

    Total Time: 8 hours 10 minutes

    Ingredients:

    • 1 1/2 cups rolled oats
    • 2 cups Greek yogurt
    • 1 1/2 cups mixed berries (blueberries, raspberries, strawberries)
    • 2 tablespoons honey or maple syrup
    • 1 cup milk or dairy-free alternative
    • 1 teaspoon vanilla extract

  • Instructions:

    1. In a bowl, combine oats, milk, vanilla, and honey. Stir well.
    2. Spoon a layer of oats into each jar or container.
    3. Add a layer of yogurt, then a layer of berries. Repeat until jars are filled.
    4. Cover and refrigerate overnight for at least 8 hours.
    5. Serve chilled, or take on the go.
  • White bowl filled with granola on a light blue background

  • Pro Tips:

    • Keep it colorful – Use a mix of berries for visual appeal and variety.
    • Stay fresh longer – Vacuum seal berries in Stash Proof bags until you’re ready to assemble parfaits.
    • Travel-ready – Portion parfaits into smaller containers or vacuum-sealed pouches for a quick grab-and-go breakfast.

  • How it works with Stash Proof bags:


    Vacuum sealing berries before assembly keeps them firm and flavorful. This prevents the mushiness that can happen with pre-mixed fruit and oats, giving you a better texture when you finally dig in.

    Start your day fresh, organized, and ready — just like your meal prep. Stash Proof bags keep the good stuff at its best until you’re ready to enjoy it.