• Veggie & Feta Egg Muffins


     A portable, protein-packed breakfast loaded with fresh vegetables and creamy feta.

    These egg muffins are perfect for busy mornings or meal prep. They're easy to make in batches, freeze well, and stay fresh when stored properly. Vacuum sealing portions ensures you have grab-and-go breakfasts that are ready anytime.

    Using Stash Proof Vacuum Seal Bags keeps the muffins fresh longer, whether you're storing them in the fridge or freezer. You can also prep ingredients in advance and seal them to save time during busy mornings.

  • Veggie egg muffin sliced in half with herbs and tomatoes on a wooden board
  • Orange bell pepper, red tomatoes, and crumbled white cheese on a wooden surface

  • Recipe: Veggie & Feta Egg Muffins


    Servings:     12

    Prep Time: 15 minutes 

    Cook Time: 20 minutes 

    Total Time: 35 minutes

    Ingredients:

    • 8 large eggs
    • 1/4 cup milk
    • 1 cup diced bell peppers
    • 1 cup chopped spinach
    • 1/2 cup diced red onion
    • 1/2 cup crumbled feta cheese
    • Salt and pepper, to taste
    • Nonstick cooking spray or muffin liners

  • Instructions:

    1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or line with liners.
    2. In a large bowl, whisk eggs and milk together until smooth.
    3. Stir in bell peppers, spinach, red onion, feta, salt, and pepper.
    4. Pour the mixture evenly into the prepared muffin cups.
    5. Bake for 18–20 minutes, or until eggs are set and lightly golden.
    6. Let muffins cool slightly before removing from the tin.
    7. Serve warm, or store in the fridge or freezer for later use.
  • Mini omelette bites with tomatoes and basil in a muffin tin.

  • Pro Tips:

    • Customize your veggies – Swap in zucchini, mushrooms, or tomatoes for variety.
    • Freeze for convenience – Vacuum seal muffins individually for long-term storage.
    • On-the-go option – Perfect for breakfast at work, school, or travel.

  • How it works with Stash Proof bags:


     Stash Proof Vacuum Seal Bags keep prepped veggies crisp and muffins fresh for longer. You can portion and seal muffins for convenient grab-and-go breakfasts without compromising flavor or texture.

      Start your mornings prepared, organized, and fueled with nutritious egg muffins that stay fresh thanks to Stash Proof bags.